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Very few are interested in core strengthening because of a stigma that crunches and sit ups are a waste of time. First of all, forget the rumour. You should be contracting your core during every workout Understand that core muscles improve all aspects of exercise; bench press, squats etc.. With everything we learn, and everything […]MORE INFO
Training at a gym can be difficult, but understanding how to receive results is even tougher. Here is valid point you should know when it comes to recovery: – Healing Muscle Tissue (parts of the body that have been worked on) must not be overstressed When your tissues are healing the process proceeds as: 1.) […]MORE INFO
New body alliance has been around for over 2 years. Our success is evident from always having a full class, with bookings being made well over a week in advance. We offer affordable classes with unique personal training techniques. This techniques are combined with our warm environment. Each client begins to know one another and […]MORE INFO
Whether someone is a conditioned athlete or a stationary student, participating in any activity should start with a proper warm up and end with an effective cool down. How one performs during an activity depends on the warm up, and how one recovers depends on the cool down. These are both critical to improving performance. […]MORE INFO
Why us? The Newbodyalliance studio provides a complete personal training program and only costs 10$ a class. Train in a friendly environment where your only requirement is to show up. The personal trainers at Newbodyalliance jam out to the latest tunes which is scientifically proven to increase your performance levels increasing fat burn and muscular […]MORE INFO
Have you ever made a fitness goal and never followed through? We all have.MORE INFO