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    ADDRESS5544 Hastings St, Burnaby BC, V5B 1R3

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OUR CLASSES

Why train at a gym, when you can train at a performance lab

Have you ever made a fitness goal and never followed through? We all have. 

New Body Alliance is the home of H.O.T training, (High Octane Training). We deliver comprehensive workouts in a small class environment. We guarantee, that you will burn more fat, breakthrough plateaus, and gain quick muscle definition. It’s as simple as showing up. Let us help you achieve your personal goals.

What is preventing you from getting your HOT body? The answer is yourself.
Throughout the years you’ve held the remote control in your hand and it’s been on pause. Give us the remote control and we will help you press play to fast forward you to a healthier, fit lifestyle.

At the New Body Alliance performance lab, we bypass any robotic training techniques such as treadmills or ellipticals. Our philosophy is to create a functioning body, to enhance your everyday life, by training like an athlete. Together with our toold and formulas we have combined 3 essential building blocks to help you get that HOT body. We have mixed (1) strength & conditioning training with (2) high intensity interval training (HIIT) and make sure to use (3) a total body focus.

Over the years we’ve had the pleasure training high-performance athletes, weekend warriors and corporate businesses such as Lululemon and Hootsuite. Jump out of your comfort zone, visit our community where we can help each other live a fit and healthier lifestyle.

COPYRIGHT © 2013. New Body Alliance. ALL RIGHTS RESERVED.