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    ADDRESS5544 Hastings St, Burnaby BC, V5B 1R3


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Uncategorized'S ARCHIVE

  • Six Pack Work Out Rules

    By newbodyalliance | In Uncategorized | on May 27, 2015

    Very few are interested in core strengthening because of a stigma that crunches and sit ups are a waste of time. First of all, forget the rumour. You should be contracting your core during every workout Understand that core muscles improve all aspects of exercise; bench press, squats etc.. With everything we learn, and everything […]

  • Rehabilitation understanding Reconditioning

    By newbodyalliance | In Uncategorized | on April 30, 2015

    Training at a gym can be difficult, but understanding how to receive results is even tougher. Here is valid point you should know when it comes to recovery: – Healing Muscle Tissue (parts of the body that have been worked on) must not be overstressed When your tissues are healing the process proceeds as: 1.) […]

  • Personal Training Burnaby, why us?

    By newbodyalliance | In Uncategorized | on April 20, 2015

    New body alliance has been around for over 2 years. Our success is evident from always having a full class, with bookings being made well over a week in advance. We offer affordable classes with unique personal training techniques. This techniques are combined with our warm environment. Each client begins to know one another and […]

  • The importance to warm up and cool down

    By newbodyalliance | In Uncategorized | on March 18, 2015

    Whether someone is a conditioned athlete or a stationary student, participating in any activity should start with a proper warm up and end with an effective cool down. How one performs during an activity depends on the warm up, and how one recovers depends on the cool down. These are both critical to improving performance. […]

  • Why us? Burnaby personal training

    By newbodyalliance | In Uncategorized | on February 1, 2015

    Why us? The Newbodyalliance studio provides a complete personal training program and only costs 10$ a class. Train in a friendly environment where your only requirement is to show up. The personal trainers at Newbodyalliance jam out to the latest tunes which is scientifically proven to increase your performance levels increasing fat burn and muscular […]

  • Happy New Years

    By newbodyalliance | In Uncategorized | on January 1, 2015

    We here at Newbodyalliance would like to take the time and thank all of our clients and to wish everyone a Happy New Years. We would like to thank all of our regular visitors, part time visitors, and to all those that would participate in a class. We have built a strong family here at […]

  • New Body Alliance 2nd Year Anniversary! After another successful year New Body Alliance is proud to celebrate it’s second year anniversary, and what better way to do so than by offering you 10 classes for 100$ a class. This is your chance to experience an elite athletic training service. We provide  comprehensive training programs for both […]

  • The Hip and Thigh Stretch

    By newbodyalliance | In Uncategorized | on May 22, 2014

    Kneel so that the front leg is bent at a 90 degrees (front knee directly above the front ankle). The knee of the back leg should touch the floor well behind the front foot. Press the pelvis forward and downward. Hold. Repeat with the opposite leg forward. Do not bend the front knee more than […]

  • Sun’s Out Guns Out BBQ

    By newbodyalliance | In Uncategorized | on May 20, 2014

    We would like to welcome everyone to our Newbody Alliance Sun’s Out Guns Out BBQ. We are extremely excited to share this opportunity to meet with our family and to grow stronger as one. Bring a friend who really want’s to get back into shape but has no motivation, bring your loved one, heck bring […]

  • Get Into It This Summer!

    By newbodyalliance | In Uncategorized | on May 13, 2014